Our Team

Patrick Ross is the Owner and Lead Fitness Instructor at Lite Fitness. He has over 15 years of experience in health and wellness. Through his passion and dedication, he has helped hundreds of clients reach their fitness goals with one-on-one personal training and boot camps.

Patrick entered the fitness world as an athlete, playing high school and semiprofessional football, even making it to CFL training camps. In order to maintain and excel as an athlete, his physical strength and wellness were a top priority. All these years later, fitness has become a way of life. Because of his years of intense athletic training, he began training other athletes and subsequently launched his business as a Certified Personal Trainer.

His approach to health and wellness is holistic. Coming from an athletic background, he strives for excellence in form and results. Patrick aims to help clients reach their desired fitness level and improve their quality of life.